Live Your Beauty & Shine Your Light
Fall Meals: Root Veggie Hash For the perfect fall dinner dish to fill your belly and ground your energy, try this Root Veggie Hash. The sweet root vegetables satisfy any sugar craving and appease even the pickiest of eaters! Ingredients: One organic medium sized potato, diced into bite sized pieces One medium organic sweet potato, diced into bite sized … Read more!
I haven’t stopped dancing since I arrived home from my sojourn to Big Sur, CA for a Soul Motion Dance Workshop, where I dwelled in the magic of the Esalen Institute for a week. Each morning I would wake up before dawn and take a quiet walk down to the bath house to invite the day in with a soak … Read more!
When it comes to this point during these winter months where spring begins to be hinting at its arrival but is still miles away, my body is CRAVING the water, specifically the ocean. With it comes the long awaited warmth to cuddle my cold body and and the Vitamin Sea nourishment my body longs deeply for. … Read more!