Gratitude can truly change everything.
In positive psychology research, gratitude is strongly and consistently correlated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Being the month each year Americans celebrate Thanksgiving, it's the perfect time to become more aware of what you are truly grateful year.
For most people, a lot of changes have occurred the last few years and times have been challenging. You begin to realize how life's value comes from having intimate relationships, vibrant health and from contributing your gifts in service to others.